First Re-Tightening

I had my first re-tight last week. It took 3 hours but I have to tell you, it flew by really quickly. My consultant and I always have alot to talk about and have great synergy so I guess that helps. Well, so far so great. My consultant said she was pleased with the condition of my locs/hair and can tell that I am taking care of them well. I was pleased and beaming ear to ear when she told me that she expects to see so much more improvement with my hair. I have been diligent with my vitamins, workout and recently my diet. I take a multivitamin and also the Andrew Lessman hair vitamins. I can definately see some results...my hairline is making its way back and I am just so pleased about that. My workout of choice is yoga....I love, love, absolutely love yoga and what it does for me. It keeps me calm, relaxes me, makes me feel more centered. Of course, I love the physical benefits of helping me stay in shape too but I have to tell you, it just helps me "pull everything " together in terms of my spiritual, physical and emotional well being. Its such a gift to me. I practice kundalini yoga a technique that focuses on breathing and I mainly work out at home. I have practicing yoga for about 4 months now. I have to tell you that before yoga, my stress level was crazy that I had muscle spasms in my neck/shoulder. I tried everything from acupunture, chiropractor and other forms of exercise. I even had trouble sleeping....Yoga wiped all that drama out. I am so grateful to God. So, I am due back at my loctician in about 6 weeks. I will keep you posted...looking forward to more growth and progress and one day, "whipping" my natural locs!